Introduction
Indian breakfasts are incomplete without parathas. From the classic aloo paratha to paneer paratha, these flatbreads are comforting, filling, and versatile. But if you’re searching for a healthier option packed with nutrients, the palak paratha recipe is a must-try.
Palak, or spinach, is not only rich in iron but also loaded with vitamins, fiber, and antioxidants. When added to paratha dough, it transforms into a flavorful green flatbread that’s both delicious and nourishing. Whether you’re cooking for kids, planning a travel meal, or looking for something wholesome for your diet, palak paratha fits the bill.
This article will guide you through the step-by-step recipe, variations, health benefits, serving suggestions, and tips to make perfect parathas every time.
What Is Palak Paratha?
Palak paratha is an Indian flatbread made with whole wheat flour and spinach leaves. Unlike stuffed parathas, spinach is mixed directly into the dough along with spices. This makes it quicker and simpler than many other versions.
The parathas are soft, lightly spiced, and beautifully green in color. They taste amazing on their own or with sides like curd, pickles, or chutney. Since spinach is a versatile leafy green, the paratha not only satisfies your taste buds but also supports good health.
Why Choose Palak Paratha?
Here’s why this dish deserves a place in your weekly menu:
Nutritious: Spinach provides iron, calcium, and vitamins.
Quick & Easy: Takes just 30 minutes to prepare.
Versatile: Can be served with yogurt, pickles, or curries.
Kid-Friendly: A smart way to include greens in their diet.
Travel-Friendly: Soft and fresh for hours, perfect for journeys.
Ingredients You’ll Need
To prepare about 8–10 parathas, here are the ingredients:
Whole wheat flour – 2 cups
Spinach (palak) – 2 cups, chopped or pureed
Green chilies – 1–2, finely chopped (optional)
Ginger – 1 tsp, grated
Cumin seeds – ½ tsp
Turmeric powder – ¼ tsp
Red chili powder – ½ tsp
Garam masala – ½ tsp
Salt – to taste
Oil or ghee – for roasting
Water – as needed
Step-by-Step Palak Paratha Recipe
Step 1: Prepare Spinach
Wash spinach thoroughly to remove dirt. Chop it finely or blend into a puree. For softer dough, blanch spinach in hot water for a minute before blending.
Step 2: Knead the Dough
In a mixing bowl, add flour, spinach, ginger, chilies, cumin, turmeric, red chili powder, garam masala, and salt. Mix well. Add little water as required and knead into a soft dough. Drizzle some oil and knead again until smooth. Cover and rest for 15 minutes.
Step 3: Roll the Parathas
Divide the dough into equal-sized balls. Roll one ball into a medium-thick circle (6–7 inches in diameter). Dust with flour as needed to avoid sticking.
Step 4: Cook on Tawa
Heat a tawa or skillet on medium flame. Place the rolled dough and cook for 30 seconds. Flip, apply ghee or oil, and cook until golden spots appear. Repeat on the other side.
Continue until all parathas are ready. Serve hot with sides of your choice.
Serving Suggestions
Palak paratha can be enjoyed in many ways:
With plain curd or raita
With pickles like mango or mixed achar
Alongside potato curry or paneer masala
With green chutney or tomato ketchup
Rolled up with pickle for a travel snack
For breakfast, pair it with a glass of lassi. For dinner, serve it with dal or sabzi for a complete meal.
Variations of Palak Paratha
Want to experiment? Try these versions:
Cheese Palak Paratha: Add grated cheese inside or mix into dough.
Garlic Palak Paratha: Add finely chopped garlic for a stronger flavor.
Stuffed Palak Paratha: Stuff spiced spinach mix instead of kneading it into dough.
Methi-Palak Paratha: Mix spinach with fenugreek leaves for an earthy taste.
Multigrain Palak Paratha: Add flours like ragi, jowar, or oats for extra nutrition.
Health Benefits of Palak Paratha
Iron-rich: Good for blood health and preventing anemia.
High in Fiber: Helps digestion and keeps you full longer.
Vitamin Boost: Loaded with vitamins A, C, and K.
Bone Health: Contains calcium and magnesium.
Low-Calorie: Ideal for weight management.
A single paratha (without much oil) contains around 110–130 calories, making it a guilt-free meal.
Tips for Making the Perfect Palak Paratha
Avoid adding too much water, as spinach releases moisture.
Knead dough until soft for fluffy parathas.
Cook on medium flame for even browning.
Add ajwain (carom seeds) for extra flavor and digestion.
Always use fresh spinach for the best taste and color.
Storage & Travel Tips
Store dough in an airtight container in the fridge for up to 24 hours.
Cooked parathas remain soft for 6–8 hours when kept in a hot case.
For longer use, half-cook parathas and freeze them. Reheat before serving.
Frequently Asked Questions (FAQs)
1. Can I use frozen spinach?
Yes. Thaw and squeeze excess water before using.
2. Can I make palak paratha for kids?
Absolutely! Reduce chili and spices for a milder version.
3. How do I keep parathas soft for travel?
Apply a thin layer of ghee after cooking and store in foil or a hot case.
4. Is palak paratha gluten-free?
Not with wheat flour. But you can make it with gluten-free flours like jowar or ragi.
Conclusion
The palak paratha recipe is one of the easiest ways to combine taste and health in a single dish. Quick to make, packed with nutrients, and deliciously satisfying, it’s perfect for breakfast, lunch, or dinner. Whether served with curd, pickle, or curry, this spinach flatbread is bound to become a family favorite.
So the next time you’re craving something wholesome yet tasty, try palak paratha at home. Not only will it fill your tummy, but it will also boost your health with every bite.
